Ten Self Love Tips for the ‘New Normal’
When I married myself five years ago, it was to celebrate self love - to stop chasing the 'happily ever after' and start living the 'happily ever now'. Since then,…
When You Keep Failing: How to Recover and Boost Your Confidence
“Success is a series of small wins.” ~Unknown You tried everything. Nothing worked. What now? I was the Marketing Director of a tech startup, and my work wasn’t bringing in…
12 Minute TABATA Workout // Total Body Burn!
Feeling the burn all over after this quick 12 minute Tabata workout! Sometimes all you need is an quick and intense sweat sesh. Whether you are short on time or…
How to Embrace Your Physical “Flaws” and Feel Comfortable in Your Skin
“When you’re comfortable in your skin, you look beautiful, regardless of any flaws.” ~Emily Deschanel I started doubting the way I looked at the age of eight following comments from…
I Promise This Song Will Make You Feel Unstoppable
"I PROMISE" from the new album "FREEDOM" by Fearless Motivation. Listen on EVERY good music platform, including: Spotify: https://open.spotify.com/album/2jFmuVmWZPkNTE1TquHKu2 Apple Music: https://music.apple.com/album/freedom/1555365521 All others: https://www.fearlessmotivation.com/freedom-the-album-fearless-motivation/ LYRICS: [INTRO/CHORUS]: Forever running and…
FIERCE Full Body Workout // Strength + Cardio
Get ready to challenge yourself with today's Fierce Full Body Workout. Combining both strength and cardio exercises will have you feeling the burn and feeling the heat! I love combining…
The Working Mom Blueprint: Winning at Parenting without Losing Yourself
When I was a little kid, I loved summer. When I think back on those lazy days of day camp, I remember playing soccer in the park for hours, swimming…
How a Cancer Misdiagnosis Helped Me Face and Heal from Health Anxiety
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew “I have bad news. I am sorry. You have cancer.” Sitting in the cold, clinical doctor’s…
15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic I Pamela Reif
This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! /…