Intense Cardio AMRAP Workout
Time for an intense cardio AMRAP workout!! An AMRAP (as many rounds as possible) is all about doing YOUR best and getting through as many rounds of each exercise as…
The Hurting Strangers We Pass Every Day and How to Help Ease Their Pain
Trigger warning: This post deals with an account of suicide and euthanasia. “Kindness can be its own motive. We are made kind by being kind.” ~Eric Hoffer The first time…
Killer KETTLEBELL HIIT Workout // Total Body Sculpt
Get ready to dive into today's killer Kettlebell HIIT workout! This total body HIIT workout uses a kettlebell for resistance and targets all the major muscle groups giving you a…
How I Moved from Depression to a Deep and Meaningful Life
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.” ~Pema Chödrön Standing at the bathroom sink, I…
How AI Is Reshaping Medicine As We Know It
AI has already made an incredible impact on most of our daily lives as it continues to seamlessly integrate with all of our daily functions. The next sector that AI…
8 MIN STANDING ABS + HIIT – short and not sweet, burns lots of calories / No Equipment I Pamela Reif
Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / Werbung I know, this will…
The Freedom of Being Ourselves (Whether Others Like Us or Not)
“Be yourself. Everyone else is already taken.” ~Oscar Wilde “Cringey” is what my kids called it. Me? I was just being Sam. After hitting “post” on my highly emotive Instagram…
LES MILLS FILMING | Fiordland National Park
"We want to innovate, we want to push the boundaries, we want to just keep making the best that we can for the people who are on the other side…
RITA ORA, DAVID GUETTA, IMANBEK – BIG FT. GUNNA | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to Rita Ora's BIG! JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength workouts and more SHOP OUR LOOKS! http://activebooty.com…
Powerful Low Impact HIIT Workout (No Equipment)
Today's Low Impact HIIT workout is powerful, effective and super sweaty! No jumping and no equipment needed to perform each HIIT exercise so you can workout from anywhere and Get.…