Blog

In the first book we co-authored, Raising Resilient Children, we defined resilience as a process of competent functioning under duress and adversity.  We identified the components of a “resilient mindset”…

“There is a huge amount of freedom that comes when you take nothing personally.” ~Don Miguel Ruiz Oh man, if I had a dollar for every time I took something…

Alcohol abuse and alcoholism are serious issues across the nation. In fact, there are over 95,000 alcohol-related deaths each and every year. Despite how problematic alcohol can be, it is…

“I can’t say when you’ll get love or how you’ll find it or even promise that you will. I can only say you are worthy of it and that it’s…

After the tumultuous events of 2020, you might still be dealing with higher stress levels than usual. The problem compounds if you are one of the many facing continued uncertainty…

Download or Stream the track "Elevation" on ANY GOOD music platform, like Apple Music: https://music.apple.com/album/elevation-single/1564055333 or listen to "Elevation" on Spotify: https://open.spotify.com/album/5PHgZDJUBHhUCafpOu7e8A?si=yXck-J9yRcCFtvUw6lWnvA The Best Motivational Playlist on Spotify: https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=04vu4pD9So2vf0KYJQemKw The…