Standing on Your Own Two Feet…at the bottom of the abyss
My chemotherapy for Hodgkin’s lymphoma started just four weeks after I got the cancerous vertebrae removed from my lower back. They’d inserted a metal cage inserted in its place, to…
Tight + Toned // Back & Triceps Workout
We are working on that upper body today with a back and triceps workout. We'll be using dumbbells for resistance to help build muscle, tighten and tone. We can't spot…
How I Overcame My Debilitating Gut Issues by Digesting My Emotions
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders,…
LES MILLS | New LES MILLS THE TRIP
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
LES MILLS | New RPM
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
LES MILLS | New LES MILLS GRIT
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
LES MILLS | New BODYBALANCE
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
LES MILLS | New LES MILLS CORE
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
LES MILLS | New BODYCOMBAT
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
NEW LES MILLS RELEASES
New releases are here! The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a…