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Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week. In this inspiring 5-day…

“No person is your friend who demands your silence or denies your right to grow.” ~Alice Walker When I was a child and in my early teenage years, I was…

If You Feel Alone: WATCH THIS (Lone Wolf - The Original Motivational Audios) Timeline: 0:00 Lone Wolf Motivational Speech 4:21 Walk Alone Motivational Speech 8:21 Lone Wolf Song 12:41 Walk…

“I’d go back to my younger self and, ‘Lighten up. Take it easy. Relax. Don’t be so anxious about everything. Try not to have today stolen from you by anxiety…

“Don’t force yourself to fit where you don’t belong.” ~Unknown When I was young, I was a real daddy’s girl. He was so proud of me and took me everywhere…

Building a strong relationship requires a lot of energy from both partners. Falling in love and committing to maintain it are two different things. A relationship with a firm foundation…