Why We Often Fail When We Set Big Goals and What Actually Works
“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear If you pull up any popular motivational video today, you’ll…
How I lost all my baby weight in less than 3 months!!!! Read below!!!
People asked how I did it. I’ll tell you! Hard work even when I was tired!! This was not b/c of genetics this was me busting my butt everyday taking…
How I Developed Self-Worth After Being Sexually Harassed and Fired
“Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown In my early twenties, I was a food and beverage manager at a nice hotel in Portland,…
Killer Kettlebell TABATA Workout
It's Tabata time and today we are throwing a kettlebell in the mix. Each tabata circuit has 2 exercises that we will repeat 4 times for a serious burn and…
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
This little piece of equipment is no joke ♥︎ if it can make our booty sexy, it can also do its magic for our upper body! / Werbung Yay, something…
Why “Find Your Purpose” is Bad Advice and What to Do Instead
“The meaning of life is to find your gift. The purpose of life is to give it away.” ~Pablo Picasso I was fifty-two when I found my purpose. I wasn’t…
LES MILLS | New BODYPUMP
The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Work out at a gym near you or…
Beating Social Comparison: How I Found “Enough” In 4 Ways
“How much time he gains who does not look to see what his neighbor says or does or thinks, but only at what he does himself, to make it just…
Bongo Cha Cha Cha (Tik Tik Song) Goodboys | Caleb Marshall | Dance Workout
An easy to follow cardio dance fitness routine to The Goodboys viral Tik Tok song, bongo cha cha cha! JOIN THE BOOTY ARMY http://members.thefitnessmarshall.org 30min and 60min dance workouts, strength…
Where Our Inner Critic Comes from and How to Tame It
“Your inner critic is simply a part of you that needs more self-love.” ~Amy Leigh Mercee We all have that critical and judgmental inner voice that tells us we’re not…