10 MIN FULL BODY STRETCHING – relax, end your workout, tight muscles I Pamela Reif
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6 Mistakes We Make When Depressed or Having a Panic Attack
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen When I was eighteen I went through a very stressful…
About LES MILLS BODYBALANCE | History of New Generation Yoga with Dr Jackie Mills MD
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10 Reasons Why I Ditched the Drink & What Happened When I Quit Alcohol
“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when…
The Different Levels of Mindfulness And What They Mean
Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. I grew up as a social kid through my childhood. But…
How I Stopped Making Men My Everything and Losing Myself in Love
“Yes, love is all about sacrifice and compromise, but it’s important also to establish a limit. You shouldn’t have to throw your whole life away to make a relationship work.…