How to Stop Reacting in Anger When You’re Triggered
“Freedom is taking control of the rudder of your life.” ~Yukito Kishiro “What’s for dinner?” It’s a simple enough question. Yet it’s one that has made me lose my mind…
Why I Don’t Define Myself as a Victim and What I Do Instead
“The struggle of my life created empathy—I could relate to pain, being abandoned, having people not love me.” ~Oprah Winfrey See yourself as a victim and you become one. Identify…
10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif
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What Being An LGBTQ+ Ally Actually Looks Like
Our world is growing to be as diverse as ever, and our communities must come together to support inclusivity. It's becoming more and more common to run into people who…
How to Stop Sabotaging Yourself and Feel Like a Success Even When You Fail
“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene In 2010, after a…
