10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif
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Toxic Help: 3 Signs Your Support Is Doing More Harm Than Good
“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes As someone who people often come to seeking help or advice, I recently…
10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif
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4 Things I Learned from Being Possessive and Controlling in a Relationship
As she stood there watching the puppet show, our eyes locked. I was instantly attracted. After what felt like the longest fifteen minutes torn between the desire to talk to…
19 Techniques to Calm a Highly Sensitive Nervous System
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye The sun is setting, the cold wind is gently blowing in my face. I’m…
How To Prioritize Employee Wellness On The Return To The Office
As restrictions lift and the world begins to return to its former pre-pandemic working system, it’s clear to see that a large percentage of the corporate population are all but…
The Abuse Behind My Happy Family Pictures (and Why We Should Talk About It)
TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people. “There remains what seems to be an impenetrable wall of silence around…