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Life is Fragile: Love Like Today Could Be Your Last
“I would argue that nothing gives life more purpose than the realization that every moment of consciousness is a precious and fragile gift.” ~Steven Pinker He was splayed out in…
How to Stop Rescuing Other People to Feel Good About Yourself
“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield It seemed like the natural thing to do. A middle-aged man had dropped his keys near me. I…
How I Stopped Resisting Change and Embraced the Road Ahead of Me
“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown Change is constant, from small changes like trying a new hobby to big changes like making…
How To Slow Down Our Perception of Time
Time has been a great mystery for many philosophers, mathematicians, physicists, and other great thinkers. We often ask ourselves, “Where has the time gone?” As we watch our parents age…
What Creates Anxiety and How We Can Heal and Ease Our Pain
“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal…