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5 Painful Effects of Parentification Trauma and How I’ve Overcome Them
“Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they feel, but we don’t have to believe them.” ~Lori Deschene I’ve always been proud…
Riding the Wave of Rage: How Mindfulness Became My Lifesaver
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat…
3 Lessons on Finding Love That I Learned When Looking for My Soulmate
“Your soulmate is not someone who completes you. No, a soulmate is someone who inspires you to complete yourself.” ~Bianca Sparacino For years I was in what seemed like an…
How I Calm and Release Intense Emotions of Anger, Sadness, and Frustration
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It…
How to Heal through Metaphor: Tap into the Secret Language of Your Brain
“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.” ~Gabby Bernstein As I was packing up my mother’s nursing home…