How I Stopped Arguing with People in My Head and Cultivated Calm
“Thoughts fuel emotions. If you don’t like what you’re feeling, step back and examine what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from…
How to Cope with a Toxic and Estranged Family Relationship
“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.” ~Unknown You two are family. Maybe you grew up with them and were by…
4 Reasons to Support Sustainability
When President Biden entered office, he enhanced the national sustainability standards. As we develop an eco-friendly infrastructure, we adopt new technologies and systems that reduce greenhouse gas emissions. Society may…
How Accepting That We’re Ordinary Opens Us Up to Love
“Hardships often prepare ordinary people for an extraordinary destiny.” ~C.S. Lewis I was talking to a mentor of mine several months ago, and they cut me off midsentence and said,…
5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif
Post ContentRead More
A Simple 5-Step Process for Finding Peace in Times of Conflict
“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.” ~Lori…
