Always wait 45 minutes after eating to swim…
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How Beating Cancer Helped Me Stop Being a People-Pleaser
“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chadron The hardest part of hearing the words, “I’m sorry, but you have cancer” at…
You Contain Multitudes
There is an art to feeling your emotions. It’s important to separate your emotions from your identity—who you are—by saying, “A part of me feels sad” vs. “I’m sad.” “A…
What Kept Me Stuck on My Ex and How I’m Breaking the Addiction
“When you stop chasing the wrong things, you give the right things a chance to catch you.” ~Unknown I might be addicted to feeling good. I’m no stranger to pleasure,…
Why Rest is the Ultimate Protective Gear in a Busy, Chaotic World
“The time to relax is when you don’t have time for it.” ~Sydney J. Harris No matter what airline you fly, there are safety instructions at the start of every…
