Feeling Starved and Panicked? The Link Between Dieting and Anxiety
4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath? I try to reason…
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie From a young age,…
Nature is Our Greatest Teacher: Lessons from atop an 8,263-Foot Volcano
“Deep in the forest I stroll to hear the wisdom of my soul.” ~Angie Weiland-Crosby In October 2021, my partner and I embarked on a journey to summit Mt. St.…
Why Forgiveness Is the Ultimate Act of Self-Love and 3 Lessons That Might Help
“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson When you hear the word “forgiveness,” what do you feel? Forgiveness used to…
