A Mindfulness Technique to Overcome Perfectionism and Step into Self-Love
“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very…
10 MIN BEGINNER FULL BODY WORKOUT – 100% Standing for Abs, Legs & Arms I with noonoouri
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Monetizing Creative Passions Through Turning Hobbies into Side Hustles
“Find a way to make money doing what you love, and you'll never work a day in your life." This timeless adage holds more truth than ever. While many of…
How to Create a Vision Board That Actually Works (Free eCourse with Journal Purchase!)
We all have goals for the future, many of them things that would dramatically improve our lives and the lives of the people we love. Maybe you want to get…
5 Things to Remember When Heartbreak Feels Too Heavy to Bear
“If you feel like you’re losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.” ~Unknown For a…
181 Days Teetotal (And Counting): All I’ve Gained Since I Stopped Drinking
TRIGGER WARNING: This post references an account of sexual assault and may be triggering to some. “When you quit drinking you stop waiting.” ~Caroline Knapp, Drinking: A Love Story I’m…
