DAY 8 // THE DAILY10: 10 Min Strong Core Workout
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Lessons and Gifts from Grief: What I Learned After Losing My Baby
Today marks the twenty-year anniversary of when I lost my first baby. I was, at the time, happily married and we were excited to start our family. My pregnancy was…
How I Find the Courage to Keep Jumping (Even Though the Net Never Catches Me)
“The future never comes. Life is always now.” ~Eckhart Tolle “Jump, and the net will catch you.” “Leap, and the net will appear.” This piece of writing is to make…
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
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How I’ve Released the Heavy Weight of My Persistent Guilt
“Guilt is a destructive and ultimately pointless emotion.” ~Lynn Crilly Every emotion is felt by the body in a different way. Pain can be sharp and biting, with a desire…