DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout
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When It’s Time to Stop Helping Others and Help Ourselves
“Do your best and be okay with that.” ~Ursula Wharton Late one evening I was doing some work at the last minute when my phone buzzed with a text from…
How I Broke My Stress Eating Habit When Nothing Else Worked
“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain.” ~Brooke Castillo Do…
How To Be Confident – 5 Ways That Actually Work
When you start looking for ways to be confident, you'll probably end up finding tons of different tips and tricks. Some of them work more, some less. However, there's lots…
The Simplest Ways to Find Calm in the Middle of Life’s Constant Chaos
“When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are…