The Friend I Couldn’t Fix: A Story of Love, Loss and Letting Go
TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. “You can’t heal the people you love. You can’t make choices for them.…
3 Reasons Why Putting Yourself First Is Not Selfish
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy Hale I have to start off with how I define…
How to Move Through Your Fear by Retraining Your Brain
When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a…