30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45
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How I’ve Learned to Stop Running from Things That Scare Me
“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma At the age of eighteen, I started running. It was a rainy night, and…
3 Things I Learned About Healing from an Autoimmune Diagnosis
“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan Growing up, I never understood the importance of taking care of myself. I thought my…
