Abs & Glutes Workout // Day 2 HR12WEEK 2.0
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The Areas of Our Lives We Need to Balance to Find Peace and Contentment
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton Balance is everything and is really what we are striving to find in life.…
10 Positive Things to Do for Yourself in the New Year
I think I know you pretty well. I know I don’t know you, know you, but I’m guessing since you’re here, you’re a lot like me. You want to be…
A Natural Approach to Mental Health: How to Reduce Anxiety Through Gardening
“When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.” ~Unknown I’ve suffered from…
6 Ways to Increase the Odds of Success
Have you ever wanted to improve or become more successful in an area of your life, thought you were committed to making the change, but then didn't follow through? What…
8 MIN FUN FULL BODY – with Ofenbach / Cardio, Leg + Arm Workout I No Equipment
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