40 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0
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How Shifting Your Attention Can Be the Cure for Anxiety
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as…
Toxic Masculinity and the Harmful Standards We’re All Expected to Meet
Recently I woke up uncharacteristically early for a Saturday to meet a friend and her baby for coffee. I am embarrassed to say that by “uncharacteristically early” I mean 8:30am,…
Quick Cardio Warmup (Madonna – Frozen (Sickick Remix) | Caleb Marshall | Dance Workout
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How I Stopped Worrying All the Time and Started Feeling Good About Life
“We don’t see things as they are. We see things as we are.” ~Anais Nin When I was young, I used to stare out into the big, blue sky and…
The Art of Winning – Living All Possibilities in Life
"Winning" – the word has a multitude of meanings. To some, it may mean to be at the top in every sense, ahead of everyone; and to some, it may…
