Disordered Eating: What We Need to Understand and How to Heal
“Food can distract you from your pain but food cannot take away your pain.” ~Karen Salmansohn Long before I was watching The Biggest Loser (a popular weight loss reality TV…
3 Reasons Why It’s Hard to Set Boundaries and What to Do About It
“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu I love this quote because it is such truth. But I also recognize the difficulty and the…
6 Effective And Simple Ways To Consume CBD For Better Health
It can be highly beneficial to your health to consume CBD. There have been several studies showing CBD is effective in helping with various health problems such as anxiety and stress. In…
How Boys Learn to Repress Their Feelings and How We Can Do Better as Men
He is close to tears. He is not physically hurt. No ankle has been twisted, no knee has been scraped, nobody needs their asthma inhaler. The other boys are making…
My New Approach to Setting Goals and Why It Works Better for Me
“The journey is long, but the goal is in each step.” ~Sri Sri Ravi Shankar I have a daughter, she is nine. A few months ago, I started to feel…
