Arm Toning Workout // Day18 HR12WEEK 2.0
Post ContentRead More
The Many Shades of Support: Everyone Shows Up for Us in Different Ways
“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message…
Better Help: Affordable Online Therapy, Anywhere in the World
**This is a sponsored post to introduce you to BetterHelp, a company I highly recommend! I hear it all the time—”I’m feeling more depressed than ever, and nothing seems to…
