Day 12: Glute Activation & Strength Workout / HR12WEEK 4.0
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Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0
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How To Approach Exercise in 2024
A survey has been conducted by Forbes to calculate how long New Year’s resolutions last among people…. 53% of people gave up within 3 months, and only 1% made it…
If You Aren’t Happy with Yourself and Your Life Right Now…
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight knowing the storm will end.” ~Unknown When…
How to Slow Down and Take Care of Yourself
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow dow, be still and rest.” ~Morgan Harper Nichols “It’s…
