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“Don’t believe everything you think.” ~Unknown Society is becoming more accepting of mental illness. That’s great, but there’s a downside that we need to talk about. Not everything is mental…

“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget…

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgement. If you put the same amount of shame in the petri…

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene In November of…

A while back I shared a quote by an unknown author that reads: “You know who’s going through a lot right now? Literally everyone. Just be kind.” It got me…

Is your life spiraling in a downward direction?   Are you challenged with not being as focused as you would like? Are you looking for ways to turn your life around?  Read the following…