About Damn Time (Lizzo Dance Workout)
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Free Thich Nhat Hanh Audio Series: Living Without Stress or Fear
When you think of the teachers who’ve had the greatest impact on your life, who comes to mind? For me, it’s the calm, the humble, the patient—the people who not…
Sugar and Mental Health
Sugar tastes amazing and is in so many products that most people aren’t even aware of how much they are consuming daily. Most people are aware that sugar isn’t a…
How Befriending My Anxiety and Depression Helped Ease My Pain
“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to…
How I’m Honoring My Values Even Though I Have Conflicting Priorities
“No matter what kind of stuff you tell the world, or tell yourself, your actions reveal your real values. Your actions show you what you actually want.” ~Derek Sivers I…
3 Painful Consequences to Overgiving and People-Pleasing
People-pleasing, overhelping, overgiving—we can give it lots of different names, but the consequences to putting yourself last all the time are generally the same. You may have been raised to…