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Living a Meaningful Life: What Will Your Loved Ones Find When You Die?
“At the end of life, at the end of YOUR life, what essence emerges? What have you filled the world with? In remembering you, what words will others choose?” ~Amy…
The Unconscious Vows We Make to Ourselves So the World Can’t Hurt Us
“You cannot protect yourself from sadness without protecting yourself from happiness.” ~Jonathan Safron Foer Are you aware that we all make unconscious vows early on, and they become our internal…
How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown I was inducted into diet culture…
Abuse is Like an Iceberg: The Cruelty and Pain You Never See
“What we see is only a fractional part of what really is.” ~Unknown On the surface, in the public eye, it can seem trivial. It might look like the seemingly…
Why I Broke Down Mentally While Striving for Work/Life Balance
“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown I was breastfeeding my infant son when he…