12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired
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How I Stopped Carrying the Weight of the World and Started Enjoying Life
“These mountains that you are carrying, you were only supposed to climb.” ~Najwa Zebian During a personal development course, one of my first assignments was to reach out to three…
Meditation and Mindfulness for Dealing with Resentment
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates…
5 Ways to Use Movement (Not Exercise) to Support Your Mental Health
“Nothing is more revealing than movement.” ~Martha Graham It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just…
“Jump” by Ciara – Dance Fitness With Jessica/ Dance2Fit
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How to Release the Fear That Holds You Back and Keeps You Small
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli I used to hate my fear because it scared me. It terrified me that…
My Second Mother: When Someone Steps Up Like Family Never Did
We are all blessed with two birth parents, and if we are lucky one or two of those are positive role models and on board for at least some portion…