they don’t call me the hot mess express for nothing!
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How to End Problem Drinking: The First Steps
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s 3:00 a.m. I lie awake knowing I have a busy day ahead of me, but…
The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray On December 12th, 2019, I found myself in a hospital…
